Frequently Asked Questions

My practice is exclusively virtual and I prefer video calls. 

50 minutes for individual therapy 

70 mins for couple/family therapy

Please contact me directly to discuss rates.

Get comfy in a private space. If possible, it can be useful to take your session in a different area from where you work. Have water and tissues at hand, maybe even a notebook if there’s something we discuss that you feel compelled to jot down. I also strongly encourage you to put your phone on airplane mode, so you can stay as present as possible.

No, I do not prescribe medication. If, after working together for some time, we decide that medication might be appropriate, I collaborate with some wonderful psychiatrists and psychiatric nurse practitioners that I can refer you to and collaborate with on your treatment.

If you’re unable to make it to a session, you must cancel at least 24 hours in advance. If you cancel with less than 24-hours notice, you will be responsible for the full cost of the session. I understand life/emergencies happen and am as flexible as possible to accommodate for this.

Finding a therapist you really feel strongly connected with is the foundation of any good therapy. It typically takes about 3 sessions to determine if it’s a good match.

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