Borrowed Stress: How We Absorb Anxiety That Isn’t Ours
What Is Borrowed Stress and How to Manage It Have you ever felt exhausted after talking to a stressed friend or noticed that you’re absorbing anxiety from someone close? If so, you may be experiencing borrowed stress—an invisible stress transfer where you begin to absorb stress that isn’t originally yours. In today’s discussion on mental […]
Borrowed Stress: How We Absorb Anxiety That Isn’t Ours Read More »